What are functional mushrooms?

Functional mushrooms are specific species of mushrooms that contain significant concentrations of bioactive compounds — beta-glucans, polysaccharides, triterpenes, polyphenols, and minerals — and have been used for centuries in herbal traditions for purposes beyond simple nutrition. The use of these mushrooms is rooted in Chinese and Ayurvedic herbal traditions, where they have been employed for over 2,000 years as tonics and adaptogens. In the West, interest has grown in recent years, thanks to studies that are delving into their profile of bioactive nutrients and possible mechanisms of action.

Why choose our mycological extracts?

Each mushroom contains a complex profile of bioactive nutrients. In our range, you will find the most renowned protagonists of the fungal kingdom:

• Reishi (Ganoderma lucidum): known as the "mushroom of immortality" or "elixir of longevity." In Chinese herbal tradition, it is used to enhance Jing-Qi (ancestral energy) and promote relaxation. Rich in beta-glucans and triterpenes, reishi is among the most studied and appreciated mushrooms in Eastern tradition for supporting natural defenses and sleep quality. Discover our reishi powder.
• Chaga (Inonotus obliquus): the mushroom of Siberian birches, considered in tradition as an elixir of long life. It stands out for its high content of SOD (superoxide dismutase), melanin, and polyphenols. In Siberian tradition, it was consumed daily as an infusion for its adaptogenic and antioxidant qualities. Discover our chaga powder.
• Lion's Mane (Hericium erinaceus): the "lion's mane," nicknamed the mushroom of the mind. It contains erinacines and hericenones, unique compounds studied for their potential link with nerve growth factor (NGF). In Eastern tradition, it is used for mental clarity. With a delicate flavor reminiscent of crab, it is highly appreciated in cooking. Discover the lion’s mane powder.
• Maitake (Grifola frondosa): the Japanese "dancing mushroom," so-called because those who found it in the forest would dance with joy. Rich in polysaccharides (grifolan and Maitake D-fraction), it is traditionally used in Chinese and Japanese medicine as a tonic and adaptogen. Discover the maitake powder.
• Shiitake (Lentinula edodes): the second most consumed edible mushroom in the world, appreciated both for its characteristic umami flavor and its nutritional profile. Rich in lentinan (a beta-glucan), B vitamins, and vitamin D, it has been a staple in cuisine and Eastern tradition for over a thousand years. Discover the shiitake powder.

Beta-glucans and bioactive compounds: the secret of functional mushrooms

The common feature of functional mushrooms is the presence of beta-glucans, a type of soluble fiber found in the cell wall of the mushroom. These molecules are the subject of numerous studies for their ability to interact with immune system cells, particularly macrophages, stimulating their response. Added to these are triterpenes, polyphenols, vitamins, minerals, and essential amino acids, in varying proportions depending on the species.

Each mushroom has a unique biochemical profile: reishi is rich in ganoderic acids, chaga in melanin and SOD, lion's mane in erinacines, maitake in grifolan, and shiitake in lentinan. This diversity makes them complementary to each other.

How to Use Functional Mushroom Powder

Functional mushroom powder can be added to hot drinks, herbal teas, coffee, cocoa, smoothies, golden milk, yogurt, porridge, soups, and broths. The dosage and usage methods vary depending on the species and recipe: refer to each product's information sheet for specific instructions. 

Contraindications

Functional mushrooms are generally well tolerated. However, their intake is not recommended during pregnancy and breastfeeding unless advised otherwise by a doctor. Those taking medications or suffering from specific conditions should consult their doctor before use.

Terzaluna Quality and Purity

At Terzaluna, you will find functional mushroom powders that are 100% pure and natural.

Our priority is to offer you safe and highly bioavailable products. We select only extracts from controlled cultivations, standardized in polysaccharides and beta-glucans, to ensure you receive all the effectiveness that nature can offer, without compromise.

The information provided refers to traditional uses and studies on mushrooms in general and is not intended to attribute therapeutic or healing properties to the products. Functional mushrooms are not medicines. It is always recommended to consult your doctor.

Bibliography and Studies:

• Cerletti, C., Esposito, S., & Iacoviello, L. (2021). Edible Mushrooms and Beta-Glucans: Impact on Immune System and Cancer. Nutrients, 13(5), 1695.
• El Enshasy, H. A., & Hatti-Kaul, R. (2013). Mushroom immunomodulators: Unique molecules with unlimited applications. Trends in Biotechnology, 31(12), 668–677.
• Friedman, M. (2015). Chemistry, Nutrition, and Health-Promoting Properties of Hericium erinaceus (Lion’s Mane) Mushroom Fruiting Bodies and Mycelia and Their Bioactive Compounds. Journal of Agricultural and Food Chemistry, 63(32), 7108–7123.
• Géry, A., Dubreule, C., André, V., Rioult, J. P., Bouchart, V., Heutte, N., Eldin de Pécoulas, P., Karentzopoulos, K., & Garon, D. (2018). Chaga Mushroom (Inonotus obliquus), a Polyvore or a Medicinal Mushroom? Biomedicines, 6(3), 93.