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Hair grows from follicles that are nourished through the blood. This means that what we drink and eat directly influences the health of our hair — not immediately, but over time and with consistency. Deficiencies in iron, zinc, silicon, and vitamin C are among the most common causes of fragile, dull hair prone to falling out, and herbal teas for hair are one of the most bioavailable sources of these nutrients.
But that's not all. The same herbs we drink can be used as topical rinses — poured over the hair after washing or applied as lotions — to act directly on the scalp. In this case, they affect sebum, inflammation, local circulation, and hair fiber structure, with different and complementary effects compared to internal use.
The link between hydration and hair is another often overlooked point: dehydration causes dryness, brittleness, and premature aging of the hair. Drinking teas throughout the day contributes to total water intake — a simple yet tangible benefit.
An important note The teas and infusions described in this guide are traditional herbal remedies, used for centuries for hair wellness. Their properties are based on traditional use and preliminary studies, but they do not constitute medical treatments. Results vary from person to person. If you suffer from severe hair loss or scalp conditions, consult a doctor or dermatologist before starting any herbal routine. For regular internal consumption, consulting a health professional is recommended.
If you want to incorporate this dual action — internal and external — into a complete and ready-to-use routine, the Terzaluna Hair Care Box brings together five selected products in one kit to work synergistically: nettle and moringa to drink daily to remineralize follicles from the inside, neutral henna for monthly restructuring treatments, rosemary-vetiver-ginger oil to stimulate scalp microcirculation, black sesame for deep support according to Chinese tradition. A complete journey, with detailed instructions on how to use each product.
Terzaluna Hair Care Box Five natural products to act from the inside and outside: remineralizing teas, Ayurvedic treatments, and oil for the scalp. A complete ritual for those who want to take care of their hair consciously and naturally. Discover the Hair Care Box → Hair care box 64,90€ Buy
Terzaluna Hair Care Box Five natural products to act from the inside and outside: remineralizing teas, Ayurvedic treatments, and oil for the scalp. A complete ritual for those who want to take care of their hair consciously and naturally. Discover the Hair Care Box →
The preparation changes significantly depending on whether the infusion is intended for internal or topical use. The doses, infusion times, and application methods are different — knowing them is the first step to getting the most out of each herb.
Internal use vs. topical use Teas to drink nourish the follicles through circulation: the results are gradual and systemic. Topical rinses act directly on the scalp and cuticle: the results — shine, softness, sebum balance — are more immediate but localized. The combination of the two approaches is what yields the best results over time. ### How to Prepare a Hair Tea to Drink - **Dosage:** 1 heaping tablespoon of dried herb for each cup (250ml) - **Water:** heat the water to about 90°C — not a full boil, which can degrade some of the active ingredients in more delicate herbs - **Infusion:** 10–15 minutes with a lid, to prevent the loss of volatile essential oils - **Straining:** strain well before drinking - **Recommended frequency:** 1–2 cups a day, preferably in the morning and/or evening - **Duration:** benefits appear with consistent use over time — at least 4–6 weeks of regular intake **Practical Tip** To take the tea with you throughout the day, prepare 1 liter of water with 3 tablespoons of dried herb, let it infuse for 10–15 minutes, strain, and pour into a thermal bottle. It's the simplest way to ensure your daily intake without having to prepare a fresh cup each time. ### How to Prepare an Herbal Hair Rinse The herbal rinse is an ancient practice — essentially a more concentrated infusion that is poured over the hair after washing. There are two main methods of use: **Final Rinse (leave-in):** - Prepare a concentrated infusion: 2–3 tablespoons of dried herb in 250–500ml of water at 90°C - Let it infuse for 15–20 minutes, then strain - Allow to cool to room temperature - After shampooing, pour slowly over the hair, massaging between strands and onto the scalp - Do not rinse — let it dry naturally - Store any leftovers in the refrigerator for up to 3 days **Intensive Treatment (rinse-out):** - Prepare a very concentrated infusion: 2–3 tablespoons in 250ml of water - Let it infuse for 30–60 minutes - Strain, let it cool slightly, pour over the hair - Leave on for 10–15 minutes, then rinse thoroughly - Ideal 1–2 times a week as an intensive treatment **Enhanced Acid Rinse** To boost the shine effect and seal the cuticles, add a tablespoon of apple cider vinegar to the cooled infusion before pouring it over the hair. The acidity of the vinegar closes the cuticles, the herb provides its active ingredients: the result can be smoother, shinier, and more manageable hair. ### The Best Hair Teas: Properties and Uses of Each Herb Each herb has a specific specialization — some are excellent for drinking, others work best as a topical rinse, many work well for both uses. Knowing the properties of each allows you to build a personalized routine based on your hair type and specific needs. ### Nettle Tea for Hair: Properties, Recipe, and How to Use It [Nettle](https://www.terzaluna.com/blog/ortica-comune) (*Urtica dioica*) is probably the most comprehensive plant for hair health in European herbal tradition. It is very rich in **iron, silicon, zinc, vitamin C, and vitamin K** — a concentrate of minerals that hair follicles use to produce strong and healthy hair. - **To drink:** may help reduce hair loss related to mineral deficiencies, supports hair growth, systemic remineralizing action - **Topical use:** rinse that seems to help rebalance sebum and reduce dandruff, can strengthen the hair and provide softness and shine **Tea Recipe for Drinking:** 1 tablespoon of dried nettle leaves in 250ml of water at 90°C, infuse for 10–15 minutes with a lid, strain. 1–2 cups a day. **Topical Rinse Recipe:** 2 tablespoons of dried nettle in 500ml of water, infuse for 20 minutes, strain and let cool. Pour over hair after shampooing as a final rinse without rinsing out.The Terzaluna Dried Nettle is available in leaves for internal infusions and topical rinses — the same nettle found in the Hair Care Box. Horsetail Tea for Hair: The Natural Remineralizer Horsetail (Equisetum arvense), also known as horsetail, is among the richest plants in silicon in the plant kingdom. Silicon is a mineral traditionally associated with collagen formation and the structure of connective tissues — including the hair shaft. Fragile hair, lacking elasticity, and prone to breakage are often associated, in herbal tradition, with an insufficient intake of this mineral. To drink: remineralizing action, can help strengthen the hair structure and promote growth. It also promotes diuresis without negative effects on blood pressure. Topical use: rinse traditionally used to strengthen the shaft, with a tonic effect on the scalp Tea recipe to drink: 1 tablespoon of dried horsetail stems in 250ml of water at 90°C, infusion for 15 minutes. To improve the taste, add 5g of mint leaves. 1–2 cups a day. Intensive rinse recipe: 2–3 tablespoons of horsetail in 250ml of boiling water, infuse for 1 hour, strain and let cool. Pour over hair after shampooing, massage, leave for 10–15 minutes, rinse. The Terzaluna Horsetail is available in dried stems, ready for daily teas and strengthening rinses. Rosemary Infusion for Hair: Properties, Recipe, and How to Apply It Rosemary (Rosmarinus officinalis) is one of the most sought-after and studied herbs for hair. Its main action is on the microcirculation of the scalp: its active ingredients — particularly eucalyptol and flavonoids — seem to stimulate local blood flow, promoting the supply of oxygen and nutrients to the hair follicles. Some preliminary studies have explored its properties on hair growth, with results that have attracted research interest. To drink: antioxidant, tonic, and digestive properties. It can contribute to systemic well-being that reflects on hair health. Topical use (main use): rinse or lotion that seems to stimulate microcirculation, can help reduce hair loss, control sebum, add shine and highlights. It may slightly darken hair with continued use. Topical infusion recipe: 1 tablespoon of dried rosemary needles (or a fresh sprig) in 250ml of water at 90°C, infuse for 15–20 minutes with a lid, strain. Let cool. Pour over hair after shampooing, massage the scalp, leave without rinsing. Or leave on for 10–15 minutes and rinse for an intensive treatment. Note for light hair Rosemary infusion tends to slightly darken hair with continued use. Those with blonde or very light hair should use a less concentrated infusion (1 teaspoon instead of 1 tablespoon) and monitor the effect over time. For a more concentrated action on the scalp, the Terzaluna Rosemary Essential Oil — a few drops diluted in a carrier oil or in the infusion — can further enhance the stimulating effect on microcirculation. Birch Tea for Hair: Detox and Growth Stimulation The birch (Betula pendula) is a plant with purifying properties and a good concentration of flavonoids and saponins. Its leaves are also a source of vitamin C, a nutrient that contributes to normal collagen synthesis — one of the structural proteins of hair — and promotes the absorption of iron, another key nutrient for growth. To drink: detox and purifying action, toning, may help support hair growth Topical use: shine-enhancing rinse that may help purify the scalp and add shine Tea recipe to drink: 1 tablespoon of dried birch leaves in 250ml of water at 90°C, steep for 10–15 minutes. 1–2 cups a day, ideally during seasonal changes. Rinse recipe: 2 tablespoons of birch leaves in 500ml of water, steep for 20 minutes, strain, let cool. Pour over hair as a final rinse after shampooing. The Dried Birch Terzaluna is available in leaves for infusions and rinses. Birch, leaves for herbal tea Draining effect From wild harvesting Leaves for herbal tea 3,50€ Buy Chamomile for Hair: Shine-Enhancing Rinse and Natural Highlights Chamomile (Matricaria chamomilla) is one of the gentlest and most versatile herbs — and one of the most beloved topical rinses for hair. Its natural brightening properties can add shine and, on blonde and light brown hair, gently and gradually enhance golden highlights with regular use. It also traditionally has a soothing effect on irritated and sensitive scalps. Topical use (main use): shine-enhancing, softening rinse with a slight brightening effect on light hair. Ideal for blonde, golden, and light brown hair. To drink: calming and digestive properties, useful for those who suffer from stress — a factor that can affect hair loss. Rinse recipe: 2 heaping tablespoons of chamomile flowers in 500ml of water at 90°C, steep for 20 minutes, strain thoroughly, let cool. Pour slowly over hair after shampooing as a final rinse without rinsing out. For a more intense shine effect, let hair dry in the sun after application. For dark hair Chamomile has a brightening effect that varies depending on the natural hair color. On dark hair, the effect is minimal — mainly shine-enhancing — without significantly altering the tone. On blonde or light brown hair, the effect can be more visible with regular use. The Organic Chamomile Flowers Terzaluna are available loose, for brightening rinses and evening teas. Chamomile whole flowers 1st quality Helps digestion Rich in beneficial substances Harvested in summer 2023 4,50€ Buy Green Tea for Hair: Antioxidant and Anti-Hair Loss Green tea (Camellia sinensis) is one of the most studied ingredients for its antioxidant properties. The polyphenols it contains — particularly EGCG (epigallocatechin gallate) — are believed to counteract free radicals, a phenomenon associated with the deterioration of hair follicles over time. Its draining action can improve systemic circulation. To drink: powerful antioxidant action, draining action, may help reduce hair loss related to oxidative stress Topical use: rinse that can add shine and help rebalance the scalp Tea recipe to drink: 1 teaspoon of green tea in 200ml of water at 80°C (not boiling, as it would burn the leaves and make the drink bitter), steep for 2–3 minutes. 1–2 cups a day, away from meals to avoid interfering with iron absorption. Rinse recipe: 2 teaspoons of green tea in 500ml of water at 80°C, steep for 5 minutes, strain, let cool. Pour over hair after shampooing as a final rinse. Discover the selection of Green Teas Terzaluna — premium varieties to drink every day for hair wellness and beyond. ### Sage Infusion for Hair: Sebum, Dandruff, and Shine Sage (*Salvia officinalis*) is an herb with a millennia-old herbal tradition, traditionally described as having sebum-regulating and astringent properties—particularly suitable for oily hair and scalps prone to dandruff. Mainly used as a topical rinse, it can add shine and help keep hair clean for longer. - **Topical use (main use):** sebum-regulating rinse, useful for oily hair, can help reduce dandruff, adds shine and highlights - **To drink:** digestive and antioxidant properties. Not recommended during pregnancy and in large, prolonged quantities. **Rinse recipe:** 2 tablespoons of dried sage leaves in 500ml of water at 90°C, infuse for 15 minutes, strain, let cool. Pour over hair after shampooing as the final rinse without rinsing out. Excellent when combined with rosemary and thyme. > **Caution** > The mixed rinse with sage, rosemary, and thyme is not recommended for those with high blood pressure. During pregnancy, avoid drinking sage teas. ### Mint Tea for Hair: Rebalanced Scalp Peppermint (*Mentha piperita*) is a valuable ally for those with oily scalps or prone to dandruff. Menthol, its main active ingredient, has a refreshing and traditionally rebalancing effect on the skin, potentially helping to reduce itching and excess sebum. Often paired with horsetail to improve the taste in teas. - **To drink:** digestive, refreshing, and rebalancing properties. Paired with horsetail, it significantly improves the taste of the strengthening tea. - **Topical use:** rinse that refreshes the scalp, can help reduce itching and rebalance sebum production, useful for oily skin **Tea recipe (paired):** 15g of horsetail + 5g of mint in 1 liter of water, infuse for 10–15 minutes. Drink throughout the day. **Rinse recipe:** 2 tablespoons of dried mint in 500ml of water, infuse for 15 minutes, strain, let cool. Pour over hair and scalp after shampooing, massage, leave without rinsing. ### Turmeric and Ginger for Hair: Antioxidant and Anti-Hair Loss Teas Two spices often paired in hair teas—and for good reason. Turmeric has a powerful antioxidant effect thanks to curcumin, which seems to help counteract free radicals, a phenomenon associated with follicle aging. Ginger is traditionally associated with stimulating microcirculation and has antiseptic properties that can help keep the scalp healthy. - **Turmeric:** antioxidant, anti-inflammatory according to traditional use, sebum-regulating. Mainly for drinking—the topical use can color hair yellow, to be avoided. - **Ginger:** can promote circulation, antiseptic properties, for drinking and in rinse (diluted) **Spiced tea recipe:** 1 teaspoon of turmeric powder + 1 slice of fresh ginger in 300ml of hot water, add a pinch of black pepper (can increase the bioavailability of curcumin), mix well. 1 cup a day. Honey or lemon can be added to improve the taste. **The [Terzaluna Organic Turmeric](https://www.terzaluna.com/curcuma-bio-taglio-tisana) is available in tea cut, ready for daily antioxidant infusions.** Turmeric Root Tea Cut From organic farming Ideal for making herbal teas Also useful in the kitchen 3,50€ Buy ## Teas for Hair Growth: Which to Drink and How to Use Them Hair growth depends on many factors—genetics, hormonal balance, diet, stress. Teas are not a miracle solution but a support that can act on the nutritional and circulatory front. The most suitable herbs for promoting growth are those that provide essential minerals for hair production and those that seem to improve circulation to the scalp. Herb Main Action (Traditional Use) Usage Method Horsetail Source of silicon, traditionally associated with stem structure Herbal tea to drink + rinse Nettle Source of iron, zinc, and vitamin C for follicles Herbal tea to drink + rinse Rosemary Traditionally associated with supporting scalp microcirculation Mainly topical rinse Birch Source of vitamin C, a nutrient that contributes to normal collagen synthesis; detox action Herbal tea to drink + rinse Turmeric Antioxidant, seems to counteract free radicals associated with follicle aging Herbal tea to drink The most recommended combination for those who want to support hair growth is: daily nettle + horsetail herbal tea (internal use, minerals) + rosemary topical rinse 1–2 times a week (microcirculation). The first noticeable effects require at least 4–6 weeks of consistent use. Anti-Hair Loss Teas: Herbs to Drink for Strengthening Hair Hair loss can have many different causes — iron or zinc deficiencies, stress, seasonal changes, hormonal imbalances, oily scalp blocking follicles. Anti-hair loss teas primarily work on the nutritional front: they can remineralize the body and provide follicles with the nutrients they need to produce strong hair. They do not replace a medical diagnosis in cases of intense or prolonged hair loss. The most recommended herbs against hair loss according to herbal tradition: Nettle — a source of iron, a mineral often lacking in those experiencing hair loss. To be consumed daily as a tea or used as a rinse on the scalp Horsetail — silicon can help strengthen the hair shaft structure and reduce breakage; its remineralizing action can support the follicles Rosemary — seems to improve microcirculation, bringing more blood and nutrients to the hair bulbs Birch — detox action and vitamin C supply, traditionally recommended during seasonal changes Green Tea — polyphenols seem to counteract oxidative stress that can accelerate hair loss Terzaluna's Advice The Terzaluna Hair Care Box includes nettle and moringa — the two herbs to drink from the kit — to nourish the follicles from within every day, in synergy with the packs and oil for external use. Hair care box 64,90€ Buy Herbal Tea and Infusion Recipes for Hair: 5 Practical Preparations Here are five complete recipes — some to drink, some to apply — with precise doses and step-by-step instructions. All easy to prepare at home with quality dried herbs. Strengthening Nettle and Horsetail Tea (to Drink) The classic tea to strengthen hair from within. Nettle and horsetail complement each other: the former provides iron and zinc, the latter silicon and minerals for the hair shaft structure. Ingredients: 1 tablespoon of dried nettle leaves + 1 tablespoon of horsetail stems + optional: 1 teaspoon of mint for flavor Preparation: pour the herbs into 500ml of water at 90°C, cover and let infuse for 15 minutes, strain Usage: drink throughout the day — morning and evening. 5 days out of 7 for at least 4 weeks Storage: prepare in the morning and carry in a thermal bottle during the day Mixed Rosemary, Sage, and Thyme Rinse (Topical) The great classic of strengthening rinses from the Italian herbal tradition. Rosemary seems to stimulate circulation, sage can balance sebum, thyme has traditionally antiseptic properties. The result is shinier and healthier hair with a balanced scalp. Ingredients: 80g of dried sage leaves and flowers + 80g of rosemary needles + 80g of dried thyme Preparation: pour the herbs into 1 liter of water at 90°C, let infuse for 10 minutes, strain well Usage: let cool, use as the final rinse after shampooing without rinsing. 1–2 times a week Storage: in the refrigerator for up to 3 days Warning This rinse is not recommended for those with high blood pressure. Detox Birch and Dandelion Tea (to Drink) A detox tea ideal during seasonal changes — autumn and spring — when hair loss tends to increase. Birch and dandelion can work together to promote the elimination of excess toxins and rebalance the scalp from within. Ingredients: 1 tablespoon of dried birch leaves + 1 tablespoon of dried dandelion root Preparation: pour the herbs into 500ml of water at 90°C, let infuse for 15 minutes, strain Usage: 1–2 cups a day for a 20-day cycle, ideally at the start of each seasonal change Chamomile Rinse for Shiny Hair (Topical) The simplest and most fragrant rinse — ideal for blonde, golden, and light brown hair that wants more natural shine. Chamomile softens, polishes, and with regular use, can give delicate golden highlights. Ingredients: 3 heaping tablespoons of dried chamomile flowers + 500ml of water Preparation: pour the flowers into water at 90°C, let steep for 20 minutes, strain carefully, let cool Use: after shampooing, pour slowly over hair, massaging between strands. Do not rinse. Let dry naturally — if possible, in the sun for a more intense brightening effect Frequency: 2–3 times a week Horsetail Shock Infusion as a Rinse (Topical) An intensive treatment for fragile hair that breaks easily or lacks elasticity. The high concentration of silicon can be directly absorbed by the hair fiber during contact. Ingredients: 2–3 tablespoons of dried horsetail stems + 250ml of boiling water Preparation: pour the horsetail into the boiling water, cover and let steep for 1 hour, strain carefully, let cool slightly Use: pour over hair after shampooing, massage well into the scalp and lengths, leave on for 10–15 minutes, rinse thoroughly Frequency: once a week as an intensive treatment Terzaluna Hair Teas: Box Products The Terzaluna Hair Care Box includes two products designed for internal use — to be prepared as an infusion or added to smoothies and shakes — that work in synergy with Ayurvedic packs and the oil infusion for a comprehensive approach to hair health. Nettle 100g — to be prepared as a daily infusion: may help support hair health due to its high iron, silicon, and zinc content. It can also be used as a final rinse on the scalp after washing. Moringa and Alfalfa Blend 100g — to be taken added to smoothies or shakes: a source of minerals, proteins, and amino acids that can help nourish hair follicles from within. Moringa Rich in numerous nutrients Properties anti-cancer, anti-inflammatory, antioxidant Leaves are used as a simple herbal tea Choose between leaves and powder 8,00€ Buy The two drinkable products complement the other elements of the box — neutral henna for monthly packs, rosemary-vetiver-ginger oil infusion for the scalp, black sesame for internal support according to Chinese tradition — for a complete routine that works on multiple levels. → Discover the Terzaluna Hair Care Box FAQ: Frequently Asked Questions about Hair Teas Which tea is good for hair? The teas most recommended for hair health are nettle (a source of iron, silicon, and zinc), horsetail (one of the richest plants in silicon, traditionally associated with hair structure), rosemary (traditionally associated with supporting scalp microcirculation), and birch (detox action and vitamin C supply). Each has a different specialization — the choice depends on the specific need. What to drink to make hair grow? To support hair growth, the most recommended teas according to herbal tradition are those based on horsetail (silicon for shaft structure), nettle (iron and minerals for follicles), and birch (vitamin C, a nutrient that contributes to normal collagen synthesis). Rosemary used as a topical rinse completes the action by supporting microcirculation. Results manifest with consistent use over time — at least 4–6 weeks. How to use rosemary infusion for hair? Prepare a concentrated infusion (1 tablespoon of dried rosemary in 250ml of water at 90°C, steep for 15–20 minutes), strain and let cool. Pour over hair after shampooing, massaging the scalp — it can be left without rinsing or left on for 10–15 minutes and then rinsed for an intensive treatment. Note: it tends to slightly darken hair with continuous use. ### Nettle Tea for Hair: How to Prepare and Use It? For internal use: 1 tablespoon of dried nettle leaves in 250ml of water at 90°C, steep for 10–15 minutes with a lid, then strain. 1–2 cups per day. For topical use: 2 tablespoons in 500ml of water, steep for 20 minutes, strain, let cool, and pour over hair after shampooing as a final rinse without rinsing out. ### Which Herbs Strengthen Hair? The most traditionally used herbs to strengthen hair are: **nettle** (iron, silicon, zinc), **horsetail** (silicon), **rosemary** (microcirculation), **birch** (vitamin C, detox). For topical use, **sage** and the rosemary-sage-thyme mix are traditional strengthening rinses. ### How to Thicken Fine Hair with Herbal Teas? For fine hair, the most recommended combination is: daily nettle + horsetail tea to drink (remineralization), topical rosemary rinse 1–2 times a week (microcirculation and growth). Over time, a consistent intake of silicon and iron can help support the hair shaft structure. Results require at least a month of consistent use. ### Are Herbal Teas for Hair Used for Drinking or Application? Both methods are effective and complementary. Drinking them nourishes the follicles from within through circulation; as topical rinses, they act directly on the scalp and hair fiber. Some herbs work well for both uses (nettle, horsetail, rosemary), while others are more suitable for topical use only (chamomile for light hair) or primarily internal use (turmeric). ### How Often to Use Herbal Rinses? For nourishing and shining rinses (chamomile, birch): 2–3 times a week. For strengthening rinses (rosemary, sage, nettle): 1–2 times a week. For intensive shock treatments (concentrated horsetail): once a week. Rinses left without rinsing out can be used with every wash. ### Do Herbal Teas for Hair Really Work? Herbal teas and rinses are remedies from traditional herbal medicine with a basis of preliminary studies — particularly for horsetail (silicon), nettle (iron and minerals), and rosemary (microcirculation). They are not miracle solutions or medical treatments: they can act as nutritional and topical support within the context of a balanced lifestyle. Results vary from person to person and require consistency over time. ### Which Herbal Teas to Use Against Dandruff? The most recommended herbal teas and rinses against dandruff according to traditional herbal medicine are: **nettle** (balancing topical rinse), **sage** (sebum-regulating rinse), **rosemary** (can help control sebum), **mint** (refreshes and balances oily scalp). For internal use, the detox tea of birch + dandelion can help purify the body and balance the scalp. Related Articles Ayurvedic Herbs for Hair: Complete Guide to Properties, Uses, and Natural Remedies Soy Protein: Complete Guide to Properties, Uses, and Contraindications Pea Protein: Properties, Nutritional Values, Uses, and Recipes Sources and Scientific Studies Finner, A. M. (2013). Nutrition and hair: deficiencies and supplements. Dermatologic Clinics, 31(1), 167-172. Hajhashemi, V., et al. (2019). Rosemary leaf and its therapeutic potential in hair growth: A review. Journal of Reports in Pharmaceutical Sciences, 8(1), 1-7. Kianbakht, S., et al. (2011). Antidermatophytic activity of Salvia officinalis essential oil. Chinese Journal of Natural Medicines, 9(3), 205-209. Panahi, Y., et al. (2015). Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. Skinmed, 13(1), 15-21. Srivastava, J. K., et al. (2010). Chamomile: A herbal medicine of the past with bright future. Molecular Medicine Reports, 3(6), 895-901.
Internal use vs. topical use Teas to drink nourish the follicles through circulation: the results are gradual and systemic. Topical rinses act directly on the scalp and cuticle: the results — shine, softness, sebum balance — are more immediate but localized. The combination of the two approaches is what yields the best results over time.
Tea recipe to drink: 1 tablespoon of dried birch leaves in 250ml of water at 90°C, steep for 10–15 minutes. 1–2 cups a day, ideally during seasonal changes.
Rinse recipe: 2 tablespoons of birch leaves in 500ml of water, steep for 20 minutes, strain, let cool. Pour over hair as a final rinse after shampooing.
The Dried Birch Terzaluna is available in leaves for infusions and rinses.
Chamomile (Matricaria chamomilla) is one of the gentlest and most versatile herbs — and one of the most beloved topical rinses for hair. Its natural brightening properties can add shine and, on blonde and light brown hair, gently and gradually enhance golden highlights with regular use. It also traditionally has a soothing effect on irritated and sensitive scalps.
Rinse recipe: 2 heaping tablespoons of chamomile flowers in 500ml of water at 90°C, steep for 20 minutes, strain thoroughly, let cool. Pour slowly over hair after shampooing as a final rinse without rinsing out. For a more intense shine effect, let hair dry in the sun after application.
For dark hair Chamomile has a brightening effect that varies depending on the natural hair color. On dark hair, the effect is minimal — mainly shine-enhancing — without significantly altering the tone. On blonde or light brown hair, the effect can be more visible with regular use.
The Organic Chamomile Flowers Terzaluna are available loose, for brightening rinses and evening teas.
Green tea (Camellia sinensis) is one of the most studied ingredients for its antioxidant properties. The polyphenols it contains — particularly EGCG (epigallocatechin gallate) — are believed to counteract free radicals, a phenomenon associated with the deterioration of hair follicles over time. Its draining action can improve systemic circulation.
Tea recipe to drink: 1 teaspoon of green tea in 200ml of water at 80°C (not boiling, as it would burn the leaves and make the drink bitter), steep for 2–3 minutes. 1–2 cups a day, away from meals to avoid interfering with iron absorption.
Rinse recipe: 2 teaspoons of green tea in 500ml of water at 80°C, steep for 5 minutes, strain, let cool. Pour over hair after shampooing as a final rinse.
Discover the selection of Green Teas Terzaluna — premium varieties to drink every day for hair wellness and beyond.
The most recommended combination for those who want to support hair growth is: daily nettle + horsetail herbal tea (internal use, minerals) + rosemary topical rinse 1–2 times a week (microcirculation). The first noticeable effects require at least 4–6 weeks of consistent use.
Hair loss can have many different causes — iron or zinc deficiencies, stress, seasonal changes, hormonal imbalances, oily scalp blocking follicles. Anti-hair loss teas primarily work on the nutritional front: they can remineralize the body and provide follicles with the nutrients they need to produce strong hair. They do not replace a medical diagnosis in cases of intense or prolonged hair loss.
The most recommended herbs against hair loss according to herbal tradition:
Terzaluna's Advice The Terzaluna Hair Care Box includes nettle and moringa — the two herbs to drink from the kit — to nourish the follicles from within every day, in synergy with the packs and oil for external use.
Here are five complete recipes — some to drink, some to apply — with precise doses and step-by-step instructions. All easy to prepare at home with quality dried herbs.
The classic tea to strengthen hair from within. Nettle and horsetail complement each other: the former provides iron and zinc, the latter silicon and minerals for the hair shaft structure.
The great classic of strengthening rinses from the Italian herbal tradition. Rosemary seems to stimulate circulation, sage can balance sebum, thyme has traditionally antiseptic properties. The result is shinier and healthier hair with a balanced scalp.
Warning This rinse is not recommended for those with high blood pressure.
A detox tea ideal during seasonal changes — autumn and spring — when hair loss tends to increase. Birch and dandelion can work together to promote the elimination of excess toxins and rebalance the scalp from within.
The simplest and most fragrant rinse — ideal for blonde, golden, and light brown hair that wants more natural shine. Chamomile softens, polishes, and with regular use, can give delicate golden highlights.
An intensive treatment for fragile hair that breaks easily or lacks elasticity. The high concentration of silicon can be directly absorbed by the hair fiber during contact.
The Terzaluna Hair Care Box includes two products designed for internal use — to be prepared as an infusion or added to smoothies and shakes — that work in synergy with Ayurvedic packs and the oil infusion for a comprehensive approach to hair health.
The two drinkable products complement the other elements of the box — neutral henna for monthly packs, rosemary-vetiver-ginger oil infusion for the scalp, black sesame for internal support according to Chinese tradition — for a complete routine that works on multiple levels.
→ Discover the Terzaluna Hair Care Box
The teas most recommended for hair health are nettle (a source of iron, silicon, and zinc), horsetail (one of the richest plants in silicon, traditionally associated with hair structure), rosemary (traditionally associated with supporting scalp microcirculation), and birch (detox action and vitamin C supply). Each has a different specialization — the choice depends on the specific need.
To support hair growth, the most recommended teas according to herbal tradition are those based on horsetail (silicon for shaft structure), nettle (iron and minerals for follicles), and birch (vitamin C, a nutrient that contributes to normal collagen synthesis). Rosemary used as a topical rinse completes the action by supporting microcirculation. Results manifest with consistent use over time — at least 4–6 weeks.
Prepare a concentrated infusion (1 tablespoon of dried rosemary in 250ml of water at 90°C, steep for 15–20 minutes), strain and let cool. Pour over hair after shampooing, massaging the scalp — it can be left without rinsing or left on for 10–15 minutes and then rinsed for an intensive treatment. Note: it tends to slightly darken hair with continuous use.