Reishi Powder (Ganoderma lucidum)

Pure Reishi Mushroom Powder - 100 g

• Botanical Name: Ganoderma lucidum (Curtis) P. Karst.
• Ingredients: reishi powder
• Format: 100 g
• Origin: China

Dried and Ground Reishi Mushroom Powder

Terzaluna's reishi powder is obtained from the drying and grinding of the fruiting body of Ganoderma lucidum, one of the most valuable and studied mushrooms in the world, with a history of use in oriental medicine for over 2,000 years. In China, it is called the "herb of spiritual power," but it is also known as the "mushroom of hope" or "elixir of immortality" for its traditional use in old age and convalescence periods. The reishi mushroom powder sold on Terzaluna is pure, without additives, and 100% natural.

Available in a 100 g format.

What is the Reishi Mushroom?

The reishi (Ganoderma lucidum) is a mushroom that naturally acts as a secondary parasite of chestnut and oak trees, which it colonizes when they are in decline. Although it is widespread throughout Asia, America, and Europe, it is more common in subtropical climates. It features a glossy, fan-shaped cap, reddish-brown in color, with a woody texture.

In traditional Chinese medicine, reishi is known as ling zhi (靈芝, "mushroom of the spirit") and has been used for over two millennia. In Japan, it is known as reishi or mannentake ("mushroom of ten thousand years"). Considered highly nutritious and supportive of the adrenal glands, oriental medicine highlights reishi's ability to enhance Jing-Qi (ancestral energy) and eliminate stagnation (energy blockages) that cause arthritis, bronchitis, asthma, neurasthenia, insomnia, and heart diseases. It is considered an adaptogen because it is believed to help the body overcome and regain balance in situations of particular physical or mental wear, stress, etc.

Nutritional Profile of Reishi Powder

Reishi owes its strength to a unique collection of bioactive compounds. Among the main constituents are:

• Polysaccharides (beta-glucans): the main power of reishi lies in beta-glucan, a substance our body cannot produce and which could bring great benefits to our defenses. Our immune system is equipped with defensive cells responsible for destroying viruses, bacteria, and other threats, called macrophages. These cells have specific receptors for beta-glucan, which are activated and stimulate the immune response, promoting the body's defense against infection-causing agents.
• Triterpenes (ganoderic acids): bitter compounds characteristic of reishi, studied for their potential anti-inflammatory and liver-supporting properties.
• Minerals: iron, magnesium, manganese, calcium, zinc, and germanium.
• Vitamins: B group (particularly folic acid).
• Alkaloids, sterols, and coumarins.
• Essential amino acids: reishi contains them all.

What is Reishi Used For? Traditional Uses and Research

The reishi mushroom has been used for centuries in oriental tradition for a variety of purposes. While research is still delving into the extent of these effects, herbal tradition highlights several areas of use:

• Immune Defenses: The beta-glucans in reishi, according to various studies, may help stimulate the immune system, increasing the speed of defense formation. In the case of herpes, for example, recovery seems to become much faster. In oral human papillomavirus (HPV), as well as in genital herpes, taking reishi+coriolus mushrooms could accelerate healing.
• Adaptogen and Anti-Stress: It is considered highly nutritious and supportive of the adrenal glands. It may help the body overcome and regain its balance in situations of stress, fatigue, and prolonged convalescence.
• Liver: The triterpenes in reishi are studied for their potential role in supporting liver function and protecting against oxidative damage.
• Intestine: Its high fiber and polysaccharide content makes it a mushroom traditionally associated with intestinal well-being and regularity.
• Sleep and Relaxation: In traditional Chinese medicine, reishi is used to calm the spirit, improve sleep quality, and regulate mood.
• Antioxidant Activity: The polysaccharides, triterpenes, and other bioactive compounds contribute to protecting cells from oxidative stress.
• Hair and Skin: In Eastern tradition, reishi is also mentioned for the well-being of skin and hair, thanks to its richness in antioxidants and minerals.

Important Note: The information provided refers to traditional uses and studies on Ganoderma lucidum in general and is not intended to attribute therapeutic or curative properties to the product. Reishi is not a drug. It is recommended to always consult your doctor.

Taste and Aroma of Reishi Powder

Reishi has an intense, bitter, and slightly earthy flavor profile, with woody notes and an aftertaste that vaguely resembles cocoa. The aroma is warm and deep. Compared to other mushroom powders, reishi's taste is among the most pronounced: to soften it, it is recommended to pair it with cocoa, honey, cinnamon, or plant-based milk.

How to Use Reishi Powder and Dosages

Reishi can be taken in powder form, which can be added to a drink or infusion. In traditional Chinese medical texts, the dose is adjusted from 1.5 g to 9 g of dried mushroom per day prescribed for general applications, which would be about 150 to 900 mg of extract. 100 milligrams of reishi extract per day to strengthen the immune system, reduce inflammation, and relieve joint pain. 3-9 g of dried mushrooms per day or 2-4 ml of reishi tincture, in water, 2-3 times a day.

1. Teas and Infusions

The simplest way to take reishi powder.

• Hot infusion: dissolve a teaspoon (3 g) in a cup of hot water. Sweeten with honey and add a slice of lemon to balance the bitterness.
• Reishi golden milk: mix a teaspoon in warm plant-based milk with turmeric, cinnamon, and a pinch of black pepper.

2. Coffee, Cocoa, and Functional Beverages

Thanks to its earthy and bitter notes, reishi integrates perfectly into daily beverages:

• Mushroom coffee: add half a teaspoon to coffee for a deeper and more functional drink.
• Reishi hot chocolate: mix a teaspoon with unsweetened cocoa, plant-based milk, and honey.
• Smoothie: blend it with banana, berries, and oat milk.

3. In the Kitchen: Yogurt, Breakfast, and Savory Dishes

• In yogurt or porridge: a sprinkle in the morning for a functional breakfast.
• Soups and broths: add a teaspoon to soups, purees, or vegetable broths for an "umami" touch.

Extra tip: to maximize the bioavailability of nutrients, always accompany the intake of reishi with a source of Vitamin C (such as a touch of lemon or acerola powder).

Contraindications and Side Effects

Although it is a safe product, reishi should not be taken with anticoagulant and hypertension medications, as there seem to be interactions. Always consult a doctor before taking it. Other precautions:

• Pregnancy and Breastfeeding: use is not recommended unless advised otherwise by a doctor.
• Autoimmune Diseases: due to potential immunomodulatory effects, consumption should be discussed with your doctor.

Keep out of reach of children. Always consult a doctor before use, especially in case of existing conditions or ongoing medication.

How to Store Reishi Powder

Store reishi powder in a cool, dry place, away from direct sunlight and heat sources. After each use, seal the package tightly. Once opened, it is recommended to consume within two months to best preserve the product's qualities.

Why Choose Terzaluna Reishi Powder

At Terzaluna, you will find 100% pure and natural reishi mushroom powder, made from the dried and ground fruiting body of Ganoderma lucidum. No preservatives, colorants, sweeteners, or additives: just reishi powder in its most concentrated and authentic form.

Terzaluna reishi powder is naturally gluten-free and suitable for those following a vegan and vegetarian diet. It is the ideal choice for those seeking a product with transparent composition, carefully selected, and easy to integrate into daily habits.

Buy Reishi Powder Online at Terzaluna

Terzaluna reishi powder is available in a 100-gram package.

Purchasing is simple: select the product, add it to your cart, and receive your reishi powder conveniently at home. At Terzaluna, shipping is fast and carefully handled to ensure the product arrives in the best condition.

Ingredients

• Reishi mushroom (Ganoderma lucidum) dried and powdered fruiting body.

Warning

The information provided in this sheet is purely informative and educational and is not intended to replace the advice of a doctor or other health professionals. The traditional uses and studies mentioned refer to the mushroom in general and are not intended to attribute therapeutic or curative properties to the product. Reishi is a mushroom, not a drug. It is recommended to always consult your doctor before starting any supplementation, especially in case of existing conditions, ongoing medication, pregnancy, or breastfeeding.

Bibliography and Scientific Studies

• Bhardwaj, A., Sharma, P., Bhardwaj, R., & Kalia, S. (2020). Medicinal importance of Ganoderma lucidum (Reishi mushroom): A review. Materials Today: Proceedings, 26, 3450-3455.
• Cilerdzic, J., Stajic, M., & Vukojevic, J. (2014). Ganoderma lucidum: From tradition to modern medicine. Natural Product Communications, 9(8), 1197-1202.
• Donatini, B. (2011). Control of oral human papillomavirus (HPV) by Ganoderma lucidum and Trametes versicolor. International Journal of Medicinal Mushrooms, 13(6), 571–575.
• Gao, Y., Zhou, S., Jiang, W., Huang, M., & Dai, X. (2003). Effects of ganopoly on the immune functions in advanced-stage cancer patients. Immunological Investigations, 32(3), 201–215.
• Jin, X., Ruiz Beguerie, J., Sze, D. M., & Chan, G. C. (2016). Ganoderma lucidum (Reishi mushroom) for cancer treatment. Cochrane Database of Systematic Reviews, (4), CD007731.
• Sanodiya, B. S., Thakur, G. S., Baghel, R. K., Prasad, G. B., & Bisen, P. S. (2009). Ganoderma lucidum: A potent pharmacological macrofungus. Current Pharmaceutical Biotechnology, 10(8), 717–742.
• Socala, K., Nieoczym, D., Grzywnowicz, K., Stefaniuk, D., & Wlaz, P. (2015). Evaluation of Anticonvulsant, Antidepressant-, and Anxiolytic-like Effects of Ganoderma lucidum. BMC Complementary and Alternative Medicine, 15, 129.