Lion’s Mane Mushroom Powder (Hericium erinaceus)

Botanical name: Hericium erinaceus
Ingredients: 100% Lion’s Mane mushroom powder
Format: 100 g
Gluten-free

100% Pure Lion’s Mane Powder from Fruiting Body

Terza Luna’s Lion’s Mane mushroom powder is made from the dried and finely milled fruiting body of Hericium erinaceus, a distinctive edible functional mushroom traditionally appreciated in East Asia and increasingly sought after in Europe. Also known as Lion’s Mane, Monkey Head mushroom or Pom Pom mushroom, it is valued for its mild taste, culinary versatility and growing scientific interest.

This pure Lion’s Mane powder contains no additives, preservatives, colourings or sweeteners. It is a clean-label ingredient designed for those looking for a natural mushroom powder to add to drinks, breakfasts and savoury recipes.

What is Lion’s Mane mushroom?

Hericium erinaceus is an edible mushroom from the Hericiaceae family. It grows on hardwood trees such as oak and beech in temperate forests across Asia, Europe and North America. Its unusual appearance, with long soft spines hanging in clusters, explains its popular name: Lion’s Mane.

Known in Japan as yamabushitake and in China as hou tou gu, this mushroom has a long history of traditional use. In modern wellness culture it is often associated with focus, mental clarity and balanced daily routines, although this product is sold as a food ingredient and not as a medicine.

Taste and aroma

Unlike many functional mushrooms with an earthy or bitter profile, Lion’s Mane has a delicate, slightly sweet taste with notes that may remind some people of crab or lobster. This makes it especially versatile in both sweet and savoury recipes.

Its mild flavour works well in mushroom coffee alternatives, smoothies, golden milk, porridges, soups, creamy vegetable dishes and plant-based recipes, without overpowering the rest of the preparation.

Nutritional profile of Hericium erinaceus

Lion’s Mane powder is naturally interesting from a nutritional perspective and contains a range of compounds commonly discussed in the scientific literature, including:

• Polysaccharides and beta-glucans
• Erinacines and hericenones
• Protein and amino acids
• Dietary fibre
• B vitamins and vitamin D precursors (ergosterol)
• Minerals such as zinc, selenium, potassium and iron
• Antioxidant compounds including polyphenols

This makes Lion’s Mane fruiting body powder a useful ingredient within a varied and balanced diet. It is naturally gluten-free and suitable for vegan and vegetarian diets.

Traditional uses and areas of scientific interest

Although specific health claims are not authorised here for this product, traditional use and scientific literature have explored Hericium erinaceus in relation to several areas of interest:

• Cognitive function: traditionally associated with mental clarity and studied for compounds involved in neuronal biology.
• Nervous system: some publications investigate its molecules in connection with stress-response pathways.
• Digestive well-being: traditional food use and studies on polysaccharides and gut-related mechanisms.
• Mood and balance: historically linked to dietary practices aimed at calm and equilibrium.

Important: the information above refers to traditional use and general scientific literature on Hericium erinaceus and does not attribute therapeutic or curative properties to this product. Lion’s Mane is an edible mushroom, not a medicine. Always consult your doctor when needed.

How to use Lion’s Mane powder

The recommended serving is 1–2 teaspoons per day (approximately 2–4 g), depending on personal preference and intended culinary use.

In coffee alternatives and golden milk

Lion’s Mane is naturally caffeine-free and is often used in coffee alternative blends. Mix one teaspoon into warm plant milk, or combine it with turmeric and cinnamon for a Lion’s Mane golden milk. It can also be added to coffee or cocoa.

In smoothies and shakes

Add one teaspoon to smoothies with banana, mango, cocoa, nut butter or plant protein for an easy daily use.

In soups and savoury dishes

Its delicate flavour makes it suitable for soups, veloutés, risottos, sauces, veggie burgers and fillings. Add it towards the end of cooking where possible.

At breakfast and in baking

Stir Lion’s Mane powder into porridge, yoghurt, cereals, pancakes, biscuits or energy bars for a practical mushroom-based ingredient in everyday recipes.

Warnings and contraindications

• Avoid in case of known mushroom allergy.
• Seek medical advice if taking anticoagulants or before surgery.
• During pregnancy or breastfeeding, consult a healthcare professional before use.

Storage

Store in a cool, dry place away from direct sunlight and heat. Reseal carefully after opening. For best quality, consume within two months after opening.

Why choose Terza Luna Lion’s Mane powder?

Terza Luna selects a 100% pure Lion’s Mane mushroom powder made from dried and milled fruiting body only. No fillers, no unnecessary additives and no compromise on ingredient transparency. Its mild taste and fine texture make it ideal for those seeking a versatile functional mushroom powder for daily use.

Buy Lion’s Mane powder online

Terza Luna Lion’s Mane powder is available in two variants. Choose the format that best suits your routine and order online with quick and careful shipping.

Ingredients

Hericium erinaceus (Lion’s Mane), dried fruiting body, powdered.

Important notice

The information on this page is for educational and informational purposes only and is not intended to replace medical advice. Traditional uses and scientific references concern the mushroom in general and do not imply approved health claims for this product.

Scientific references

• Lai PL et al. (2013). Neurotrophic properties of the Lion’s Mane medicinal mushroom.
• Nagano M. et al. (2010). Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake.
• Wong JY et al. (2013). Gastroprotective Effects of Lion’s Mane Mushroom Extract against Gastric Ulcers.

{ "@context": "https://schema.org", "@type": "Product", "name": "Lion’s Mane Mushroom Powder (Hericium erinaceus)", "description": "100% pure Lion’s Mane mushroom powder made from dried fruiting body. Gluten-free, vegan and suitable for coffee alternatives, smoothies and savoury recipes.", "brand": { "@type": "Brand", "name": "Terza Luna" }, "category": "Functional Mushroom Powder", "offers": { "@type": "AggregateOffer", "priceCurrency": "EUR", "lowPrice": "19.90", "highPrice": "45.00", "offerCount": "2", "availability": "https://schema.org/InStock" }, "additionalProperty": [ { "@type": "PropertyValue", "name": "Botanical name", "value": "Hericium erinaceus" }, { "@type": "PropertyValue", "name": "Ingredients", "value": "100% Lion’s Mane mushroom powder" }, { "@type": "PropertyValue", "name": "Gluten-free", "value": "Yes" } ] }